What I eat in a week

Hey Everyone! Todays post is a little peek into what I tend to eat as a student on a budget but also as someone who is leading a healthy lifestyle. I am not on a diet in any way (which you’ll be able to see clearly from the food I eat), instead I try to eat healthily with good portion sizes whilst making sure there are some treats in there because yo girl needs something to look forward to otherwise ‘Moody Molly’ makes a reappearance (as my family know too well).

Tuesday: Breakfast – Lunch -Dinner

Wednesday: Breakfast – Lunch -Dinner

Thursday: Breakfast – Lunch -Dinner

Friday: Breakfast – Lunch -Dinner

Saturday: Breakfast – Lunch -Dinner

Sunday: Breakfast – Lunch -Dinner

Monday: Breakfast – Lunch -Dinner

Tuesday (today): Breakfast – Lunch -Dinner is to be decided

Snacks and desserts:

So as you can see there are a lot of repeated meals (mainly avocado on toast which I’ve been LOVING lately if you can’t tell already) because this is not only useful for using up any leftovers but enables me to stay on track of my healthy eating as I form a sort of routine so I know what I’m having and when. This is also so that I can avoid the almighty dangerous stage of starvation where you literally eat everything and anything in sight because you can’t wait/ be bothered to cook anything; you’re that HANGRY (yes thats right hangry, the angry stage of hunger!) Yet this ‘routine’ of eating is not necessarily super strict by any means as you can see from my food diary, I had lunch out on Saturday and I had dinner out at TGI Fridays on Monday. But even though I enjoyed meals out this is not to say that you can’t still be healthy, as at TGI Fridays I opted for a small salad (which I know many people would be like ‘why go out and have a salad? but honestly this salad is A M A Z I N G) and sweet potato fries on the side which is a healthier alternative to having a burger and fries. You see I’m all about making healthIER choices, note the emphasis on ‘IER’ because I’m not about to cut out all the nice sweet treats that give me ultimate satisfaction, because thats not a life that I want to lead. So yes I do have 4 biscuits for dessert (with a glass of milk, whilst feeling like a right little kid) and yes I still have pasta, sausages, popcorn and many other normal foods, because you can eat all that and still be healthy. Its all about MODERATION, the word everyone hates (including me because sometimes I do want to just devour a whole 200g Cadburys bar) but ultimately moderation is key to leading a healthy lifestyle.

Booty workout outside

Today I’m going to share with you one of my booty workouts which is my fav area to train! You can do this workout anywhere you like as you don’t need any equipment. Since it was such a lovely day I decided to go to my local park and have a quick session outside as I didn’t feel like going to a stuffy gym, plus I have a cold so didn’t want to contaminate anyone but I needed to do some sort of exercise. I decided to biked there and back which acted as my warm up and cool down and then got straight into my workout. Also I discovered that biking on thick grass is quite challenging.

With every exercise I do in this routine I do 3 sets of 10 reps with a 30 second rest in-between. The amount of reps and sets are completely up to you, this is just what works for me. If I’m feeling up to the challenge I will sometimes complete these exercises with no rest in-between to create a sort of circuit routine. Click HERE for the video of my workout (I had to upload it to Youtube as I can’t upload videos on here… apologies)

  1. Sumo squats. Sumo squats are slightly different to normal squats as your legs should be just past your shoulders and your feet pointing outwards slightly, just like a sumo wrestlers position.
  2.  Jumping lunges. I find these rather difficult to do as you can really feel the burn but I feel so good after completing these. Sort of a love hate relationship.
  3. Jumping squats. By the end of this exercise you’ll really feel it in your legs. Remember to squeeze those gluteus and jump as high as you can.
  4. Curtsy lunges. These are similar to normal lunges but you place your foot back in a sort of diagonal position instead of straight, like you would if you were to curtsy.
  5. Hip ups/bridges. Simply lie on the floor with your legs should width apart and lift your bum up squeezing those gluteus each time you lift.
  6. Donkey Kicks. Get down on your hands and knees and lift your leg up to the sky until you reach a right angle position, then push your foot up whilst squeezing those gluteus.
  7. Fire Hydrants. Get down on your hands and knees and lift your leg up to the side until you reach a right angle position then bring your leg back down again. Repeat this whilst always squeezing your gluteus.