Booty workout outside

Today I’m going to share with you one of my booty workouts which is my fav area to train! You can do this workout anywhere you like as you don’t need any equipment. Since it was such a lovely day I decided to go to my local park and have a quick session outside as I didn’t feel like going to a stuffy gym, plus I have a cold so didn’t want to contaminate anyone but I needed to do some sort of exercise. I decided to biked there and back which acted as my warm up and cool down and then got straight into my workout. Also I discovered that biking on thick grass is quite challenging.

With every exercise I do in this routine I do 3 sets of 10 reps with a 30 second rest in-between. The amount of reps and sets are completely up to you, this is just what works for me. If I’m feeling up to the challenge I will sometimes complete these exercises with no rest in-between to create a sort of circuit routine. Click HERE for the video of my workout (I had to upload it to Youtube as I can’t upload videos on here… apologies)

  1. Sumo squats. Sumo squats are slightly different to normal squats as your legs should be just past your shoulders and your feet pointing outwards slightly, just like a sumo wrestlers position.
  2.  Jumping lunges. I find these rather difficult to do as you can really feel the burn but I feel so good after completing these. Sort of a love hate relationship.
  3. Jumping squats. By the end of this exercise you’ll really feel it in your legs. Remember to squeeze those gluteus and jump as high as you can.
  4. Curtsy lunges. These are similar to normal lunges but you place your foot back in a sort of diagonal position instead of straight, like you would if you were to curtsy.
  5. Hip ups/bridges. Simply lie on the floor with your legs should width apart and lift your bum up squeezing those gluteus each time you lift.
  6. Donkey Kicks. Get down on your hands and knees and lift your leg up to the sky until you reach a right angle position, then push your foot up whilst squeezing those gluteus.
  7. Fire Hydrants. Get down on your hands and knees and lift your leg up to the side until you reach a right angle position then bring your leg back down again. Repeat this whilst always squeezing your gluteus.

Topshop Jamie jeans review 

Recently I’ve had a massive revelation in the jeans department because I’ve finally found some jeans that FIT me! I’ve always struggled to find jeans that are A comfortable and B actually go over my mermaid thighs and booty so you can imagine my excitement when I finally found some. Let me introduce you to the Jamie jeans from Topshop. These jeans are not only super comfortable but oh so stretchy as well which is so important for girls with slightly more junk in the trunk. But possibly the best thing about these jeans is that they actually fit on my waist because the most annoying thing about my jeans ever, up until this point, is that I’ve always had to wear a belt. Now I don’t know if it’s just me but belts never actually stayed on my jeans, they sort of have a mind of their own and prefer to ride up your back instead of sitting where they’re supposed to, it’s just not on. So goodbye belts, I don’t need you anymore!

The only problem with these jeans is that they are rather pricey (for a student like me anyway), costing around £40-£46 a pair (well they were actually an early birthday present from my boyfriend’s mum which I’m so so grateful for). I take a size 30/32 (30inch waist and 32inch leg) which would not be possible without the stretchiness because this equates to a size 12 and usually I’m a size 14 in jeans to accommodate for my thighs and booty.

So all in all girls if you have slightly more junk in the trunk, if you want comfortable, stretchy jeans that actually fit on your waist as well as everywhere else then Topshop’s Jamie jeans are your calling!

Be True Be You.

Beauty, size what are they to you?

I just want to start of saying thank you to all those who participated in my questionnaire, I really appreciate the honest and open responses that I received. It was really interesting to gather different peoples perspectives of beauty and size and what it means to them. In todays society we are bombarded with so many people telling us what we should look like or what we should aim to achieve and from the results it is clear to see that this has had a major influence on us.

The first question was ‘what do you think is the perfect size to be in clothing?’ The responses to this question both did and didn’t surprise me as the majority of people answered a size 10/12 which is what I used to aspire to be. But the most interesting answers were those that selected the ‘other’ option. The majority of people who answered ‘other’ explained that there is no perfect size as it depends on who you are. This made me smile when I read this as it really does depend on who you are. I’m a classic example of this as a few years ago if you’d have asked me this question I would have said a size 8/10 but now I would say exactly what was said here; it really depends on you as a person and what you feel comfortable with.

The second question was ‘are you happy with your current size?’ Now the responses to this one were slightly disheartening as the majority of people said no. Following on from this question was ‘if said no to the previous question what size would you want to be in clothing? and the majority of people selected a size 12. This supports the responses from the first question about what is the perfect size and reveals that the majority of people aspire to be  that  ‘perfect size’ themselves. I deliberately put ‘perfect size’ in quotations here because as participants mentioned before there’s no such thing, because A size is individual and B how can there be a ‘perfect size’ if shops aren’t consistently producing clothing to the same measurements. I know from my shopping experience I can be a size 12 in some shops and then a 16 in others! Also I’ve often wondered who decided that these specific measurements were going to be a size 12 or size 14. Why does having a 29 inch waist grant you a size 12?

Moving onto the questions about beauty where it was really eye opening. The first question was ‘what is beauty to you?’ The general answers I received were about feeling confident, comfortable and happy with yourself which I would strongly agree with. Confidence is key, everything from body confidence to studying for exams or even going for a job interview. I mean you would’t walk into a job interview with no confidence at all, act all shy and mutter when you’re asked questions, obviously you’ll be nervous, but how can you expect the employer to put their faith into employing you when you haven’t got the confidence to talk to them? This is the same with body confidence how can you expect society to embrace all shapes and sizes when you aren’t confident with the way you look. Everyone has the right to be confident in themselves and more importantly everyone has the right to love themselves.

The next question was ‘do you think you’re beautiful/handsome’ and as expected the majority of people answered no. This is understandable because not many people like to talk about themselves in a positive light. Many people are quick to highlight their negatives but when faced with flaunting their strengths, we kind of go all shy and modest because we don’t want to appear arrogant. My response to this is its okay to admit that you think you’re beautiful. We are ALL beautiful as beauty doesn’t take a specific form. I realise that you wouldn’t necessarily go up to someone and say ‘I’m beautiful by the way’ but maybe when you’re taking those selfies or looking at yourself in the mirror (as come on everyone does that every now and then even if its for squeezing those spots) try and point out the things that you like about yourself as this will not only boost yourself esteem but also boost your confidence.

And lastly the final two questions were ‘would you change anything about your body’ and ‘if said yes to the previous question what would you change?’ There was no surprise here as the majority by far said yes. The most common answer about what you would like to change was generally slimming down and toning up, especially round the stomach area. I myself have had these same thoughts… I need to be slim and have a flat stomach with wash board abs and my bingo wings need to firmer and not wobble like jelly every time I move them. Well my time thinking these thoughts are over as I’ve been slimmer and basically had a flat stomach but you know what it was so hard to maintain and I was so miserable and grumpy all the time because I hardly ate anything and would feel really guilty if I had even a small square of chocolate, that I choose my now size 14 self with a rather large bum and a little pouch on my belly for my food baby. So I may have rolls when I sit down and my thighs may splatter out onto every chair that I sit on but hey ho I get too much enjoyment out of food and more importantly I choose to lead a happy life. This is not to say that my way is the right way by any means as I am a strong believer that everyone is unique and it is just about finding whats right for you and you’re body. There’s no harm in having goals such as toning up or slimming down, but just remember that they have to be realistic and right for you. If you’re happy with the way you are but feel the need to change for others, PLEASE DON’T! Embrace who you are as there’s no one else like you out there  and remember to Be True Be You.

My mini workout at home

You know the days when you really don’t want to brave going to the gym or even worse going outside for a RUN but you still want to do some sort of exercise… well my answer to this is to do a mini workout at home. Even though you might not think it will do much, its not all about wearing yourself ragged with a massive long run or sweating it out at the gym for hours on end, its more importantly about sticking to some sort of exercise regime whatever that may be because progress and results only occur with consistency. My mini workout doesn’t really involve any fancy equipment, the only fancyish thing I use is a 5kg kettle ball for some exercises but you can improvise with things you have at home, whether that be a big bag of sugar (although that could be a recipe for disaster if a spillage occurs now I think about it) or simply anything heavy enough to make your arms work a little harder after a couple of reps. Or, you don’t have to use the kettle bell at all and just rely on your own bodyweight. I must point out that I am no fitness expert but these are just a few exercises that work for me and ones where I can really feel the burn the next day. So lets get started!

First up is the fire hydrant which really gets those glutes fired up (get it because its called a FIRE hydrant… not funny Molly). All you do is get on your hands and knees and lift one leg up at a time till you reach a right angle position or as far up as you can go. I do 3 sets of 10 reps and then on the last set of reps I will hold my leg up in a right angle position and do 15 mini pulses/reps which really sets my glutes on fire!

Still on your hands and knees, next are donkey kicks which again make your glutes really work for it. Instead of lifting your leg up to the side, you lift your leg up to the ceiling still in a right angle position remembering to squeeze those glutes all the way to the top and back down again. I do 3 sets of 10 reps for these as well and sometimes (if I’m feeling energetic) I will repeat the mini pulses/reps with this exercise as well, whilst holding my foot up in a right angle position towards the ceiling.

Sticking with the glutes theme, next is one of my favourite exercises to achieve that plump booty… SQUATS! I squat with a 5kg kettle bell, just to add a little bit of weight and make things slightly harder for myself. Remember when you squat to keep your chest out, shoulders back and look straight ahead to avoid injuries from bad posture. Also the wider the stance the more your glutes and hamstrings have to work, compared to a narrower stance which focuses more on the quadriceps. I usually opt for a wider stance as I aim to get that peachiness! I do 3 sets of 10 reps of these and sometimes will do a couple of pulses at the bottom of my squat before coming back up to really feel the burn.

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To get my heart rate up a bit I will then do 30 jumping squats which really takes it out of me and my complexion then resembles that of a bright red tomato!

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Another amazing exercise to work your quads, glutes and hamstrings are lunges. I do 3 sets of 10 reps on each leg whilst holding a kettle bell in one hand and believe me when I say my legs are burning after this exercise.

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Like many other people I want to be able to do a decent amount of consecutive press ups the ‘man’ style way, but for now I’m sticking to 3 sets of 10 reps with the ‘girls’ style press ups and a 30 second break in between and that suits me just fine. I can still feel the burn but I’m not collapsing every time my nose touches the floor. I need to walk before I can run.

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Now onto abs… the hardest part of this workout and also the weakest part of my body which doesn’t help matters. To get those abs engaged I do 50 crunches one after another and then lie on the floor for a bit until my abs stop burning.

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Then when my abs have recovered a little bit, I do 30 russian twists which really get those muscles working. I hold a kettle bell whilst twisting my abs from side to side but you can also do this without one. The further you go back the harder your abs have to work, so when you’re feeling like you can conquer the world you lie on back until you nearly touch the floor!

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And finally what better way to finish your abs off than the PLANK… my best friend and also my worst enemy. I tend to hold it for 2 minutes in total, but turning to the side every 30 seconds. So straight on for 30 seconds, then the left side for 30 seconds, then the right side and back to the front again for the last 30 seconds. This is one of those exercises that you really dread doing beforehand but just feel so good afterwards. I admit I have to force myself every time to commit to this.

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Lastly to round the whole routine off I do my favourite exercise of all time… WALL SITS! I usually pretend that I’m just about to sit on an imaginary chair, get really low and hold it for about 2-3 minutes depending on how badly my legs are shaking by that point. Trust me sometimes they shake so uncontrollably that I’m amazed myself.

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I hope you enjoyed my mini workout routine and maybe even found it useful. I just want to say that I’m well aware you can see my roles in some of these photos, my skin is a weird complexion and there are some pretty unflattering angles of my body but thats me and I don’t intend to hide that. This is simply me in my room just showing you the exercises that I usually do if I don’t go to the gym or go for a run. None of these images have been retouched or photoshopped in any way as thats not how you would see me in real life so why should I portray to you someone that I’m not? Like always I stick by my motto Be True Be You.